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You don't sound 16, you sound normal!
What to do depends really on what you want.
If it has to be an exclusive relationship, you need to tell him so, tell him you've seen him on pof and that you want an arrangement where you both leave pof for now.
I don't think you can dictate to him. Just tell him what you need and let him make his choice.
Just tell him in a calm and friendly way that you were on pof, and you saw him on pof, and that you realised that you wanted neither of you to be on pof.