Topics: The Ultimate Boot Camp Workout - Men's Fitness
Looking to lean out for the summer ? This is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and conditioning workout increases your metabolism so you'll continue to burn hundreds of calories hours after your session.
The only rest is going from one exercise to the other. Complete 1A, 2A, 3A three times before proceeding to the second circuit.
1a. Kettlebell Swings
Stand with your feet outside hip width with your toes pointed out slightly and your shoulders retracted. Hinging back at the hips, let your arms swing back between your legs creating a pendulum. As your forearms touch your inner thighs "pop" your hips forward to drive the kettlebell forward and above the crown of your head.