Topics: Mass General News Story Releases

Runners don't always have the best, ahem, track record when it comes to avoiding injury. Part of the reason? Runners run—and that's pretty much it.

"When you do the same motion over and over, odds are you'll develop strength and flexibility imbalances  as you overwork some muscles and ignore others," says USA Track & Field Level 2 endurance coach  Carl Leivers. 

As those imbalances increase, so does your chance of injury , whether it's shin splints, tendonitis, runner's knee, or any other common running ailment. That's where this workout comes in handy.

Dating someone that lives in ikorodu is long distance relationship tho.

If they are dating. Might as we call it long distance relationship

If i am dating someone that doesn"t stay on the Island or yaba and surulere the relationship is long distance

I’m not dating no more Taurus, I gotta love them from a distance.

“I’m just a person who can’t handle distance for long periods of time”. Says the guy who’s dating a girl 2100 miles away.