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No matter what, moving on after a relationship ends is hard. Even if you and your ex ended things on an upbeat note, you probably feel confused, and are wondering what the hell happened, or if your relationship could have been saved. There’s probably some regret, sadness, and anger mixed in there, too — which is totally human, of course. Because even if you and your ex parted as friends , making sense of your feelings in the wake of a breakup can be difficult — especially feelings of fear, rejection, and loneliness.

But, as they say, the show must go on; you can’t wallow in your sadness forever. You have to live your life, thank your ex for the memories, change out of your sweatpants, and take some tentative steps back towards living a normal life. And for many, that means getting back on the dating scene. 

Face it: even if you felt like you needed to push yourself back out there in order to feel better, your wounds from your breakup aren’t completely healed. You may find that you’re more sensitive to things you wouldn't have cared before your breakup, like unreturned texts or random comments about exes, and that’s fine. Just try to avoid crying too much on those first few dates. 

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Learn English as you read and listen to a weekly show about developments in science, technology and medicine. Stories are written at the intermediate and upper-beginner level and are read one-third slower than regular VOA English. Free texts, MP3s & PDFs.

There can be jaw-dropping costs for poor oral health. Neglecting it can wreak havoc on the whole body through cardiovascular disease, dementia, respiratory infections, diabetes, cancer and even erectile dysfunction. Find out how to seek dental care as you age.

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The gunman who opened fire on a GOP baseball practice this week had a list of lawmakers' names in his pocket, but investigators are unsure what it means.

Credit: Getty Most people are aware that Jada Pinkett-Smith and Tupac shared a special relationship. Over the years, Jada has shared aspects of that relationship with the public from time to time, but the actress says the way she and Pac were portrayed inAll Eyez on Me does not do either of them any justice. []

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credit: rumble.com Doniel Kidd, a friendly UPS driver, always makes time to say hello to Staci Burns dogs. He adores the three precious pups and I can only imagine what a great break in the day their snuggles must be. Just watch and smile as he stops by the house and takes a selfie with the pups. The dogs just love Doniel, probably because one time Reba, the Australian Shepherd, got out of the yard and Doniel let her hop in his truck and brought her back home. What an amazing guy and what a precious moment!


Princesses Elsa, Anna, Ariel and Rapunzel want to have a competition between Kimono and Cheongsam style, can you help them?

Appetizer pizza takes several steps up in elegance with creamy Camembert cheese. The bright red color and tangy flavor of the cranberries make this a welcome addition to any holiday party. Sue Sans, Buckeye, Arizona

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No matter what, moving on after a relationship ends is hard. Even if you and your ex ended things on an upbeat note, you probably feel confused, and are wondering what the hell happened, or if your relationship could have been saved. There’s probably some regret, sadness, and anger mixed in there, too — which is totally human, of course. Because even if you and your ex parted as friends , making sense of your feelings in the wake of a breakup can be difficult — especially feelings of fear, rejection, and loneliness.

But, as they say, the show must go on; you can’t wallow in your sadness forever. You have to live your life, thank your ex for the memories, change out of your sweatpants, and take some tentative steps back towards living a normal life. And for many, that means getting back on the dating scene. 

Face it: even if you felt like you needed to push yourself back out there in order to feel better, your wounds from your breakup aren’t completely healed. You may find that you’re more sensitive to things you wouldn''t have cared before your breakup, like unreturned texts or random comments about exes, and that’s fine. Just try to avoid crying too much on those first few dates.